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Enhancing Performance and Recovery through Sports Therapy: A Comprehensive Approach

Divya Rathi

Sports therapy is a multidisciplinary field that aims to optimize athletic performance, prevent injuries, and facilitate the rehabilitation of athletes. This article explores the diverse strategies employed in sports therapy, encompassing assessment techniques, preventive measures, and rehabilitation protocols. The study emphasizes the integration of cutting-edge technologies and evidence-based practices to address the unique physiological and biomechanical demands of various sports. Through a comprehensive analysis, this article seeks to shed light on the role of sports therapy in promoting the overall well-being of athletes.