Журнал питания и диетологии

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Exploring the World of Dietary Supplements: Benefits, Risks, and Considerations

Fang Li

Dietary supplements have become increasingly popular as people seek ways to enhance their nutrition, health, and well-being. This article provides an overview of dietary supplements, exploring their types, usage trends, benefits, and potential risks. It highlights the importance of informed and responsible supplementation in achieving optimal health. Dietary supplements have gained significant popularity in recent years as individuals seek ways to enhance their nutritional intake and address specific health concerns. These supplements encompass a wide range of products, including vitamins, minerals, herbal extracts, and specialized formulations, each targeting distinct aspects of health and well-being. This abstract provides a concise overview of dietary supplements, highlighting their role in addressing nutrient deficiencies, promoting overall health, and the importance of informed usage. It also underscores the need for caution and professional guidance when incorporating supplements into one's diet to ensure their efficacy and safety. In a world increasingly focused on health and wellness, dietary supplements have become valuable tools for individuals striving to achieve and maintain optimal health.