Журнал питания и диетологии

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Nourishing the Body and Mind: A Comprehensive Guide to Nutrition

Shweta Parikh

Nutrients are essential components found in food that provide the body with the energy and building blocks necessary for growth, maintenance, and overall health. This article explores the diverse world of nutrients, encompassing macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). The roles of these nutrients in supporting bodily functions, promoting well-being, and preventing deficiencies are discussed. Understanding the significance of nutrients is fundamental to making informed dietary choices and ensuring optimal health. Nutrition is a multidimensional and vital aspect of human health and well-being. This article explores the diverse world of nutrients, encompassing macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). We discussed the roles of these nutrients in supporting bodily functions, promoting well-being, and preventing deficiencies. Understanding the significance of nutrients is fundamental to making informed dietary choices and ensuring optimal health. As we navigate the intricate web of nutrients, it becomes evident that proper nutrition is a cornerstone of a healthy and fulfilling life.