Журнал исследований и терапии зависимостей

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The Digital Quicksand: Understanding and Combating Smartphone Addiction

Chala Getaneh, Yordanos Mezemir, Abera Lambebo

Smartphone addiction, or nomophobia, has become an increasingly prevalent issue in our hyperconnected world. This article explores the causes, consequences, and strategies for combating smartphone addiction. It highlights the role of instant gratification, social pressure, notifications, and social validation in fostering addiction. The article also discusses the adverse effects on physical and mental health, productivity, relationships, and finances. To combat smartphone addiction, it suggests digital detox, app management, setting boundaries, reducing notifications, practicing mindfulness, and seeking support. Striking a balance between the benefits of smartphones and personal well-being is crucial in the modern digital age.