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The Vital Role of Physical Education and Sports in Holistic Development

Pratiksha More

The article explores the multifaceted benefits of physical education and sports, emphasizing their integral role in shaping well-rounded individuals. It discusses the positive impact on physical health, mental well-being, social and emotional development, and the acquisition of life skills. The educational impact of physical education is highlighted, emphasizing its importance in academic performance. In a world facing increasing sedentary lifestyles, this article underscores the imperative of recognizing and promoting physical education and sports for fostering a healthier, more resilient, and socially adept society.