Журнал исследований и терапии зависимостей

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Unplugging the Digital Dilemma: Understanding and Overcoming Technology Addiction

Olabisi PB, Olanrewaju MK, Yiradu Dagne

The rapid advancement of technology has brought about unprecedented convenience and connectivity in our lives. However, it has also given rise to a growing concern: technology addiction. This article delves into the phenomenon of technology addiction, offering insights into its causes, manifestations, and consequences. It discusses the role of instant gratification, compulsive behavior, and the neurological basis of addiction. Furthermore, the article explores strategies and interventions to overcome technology addiction, emphasizing the importance of digital detox, mindful tech usage, and fostering a healthy tech-life balance.